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Cleiton Serrão
Journal
02 Feb 21
Cleiton Serrão's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
89 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1360 kcal
Fat: 13.31g | Prot: 21.27g | Carbs: 300.23g.
Lunch:
DIA Manga Rosa , Melancia.
Dinner:
Melancia, Garibaldi Suco de Uva Integral, Granola, Banana Prata.
Snacks/Other:
Fini Tubes Morango, A Tal da Castanha Leite de Amêndoa, Sabor da Terra Farinha Seca Barriga, Mamão Formosa.
more...
400 kcal
Exercise:
Corrida e Caminhada na Praça - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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Cleiton Serrão's Weight History
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