Weigh In record (no journal entry) for 02 February 2021
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69.3 kg
Lost so far: 48.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1051 kcal
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Fat: 30.47g | Prot: 26.30g | Carbs: 172.80g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Wholly Guacamole Avocado Minis, Shasta Diet Creme Soda, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Spinach, Mushrooms. Dinner: Dr. Pepper Dr. Pepper (12 oz), Musselman's Natural Unsweetened Apple Sauce, Broccoli (Spears, Frozen) , Egg Noodles (Enriched, Cooked) , Bertolli Creamy Alfredo Sauce. more...
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2909 kcal
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Exercise:
Housework - 1 hour, Resting - 9 hours and 30 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 1 hour. more...
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Losing 1.0 kg a Week
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Patricia Adsms's Weight History
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