Weigh In record (no journal entry) for 02 February 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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641 kcal
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Fat: 50.84g | Prot: 26.76g | Carbs: 19.72g.
Lunch: Hacendado Mezcla de Semillas, Chuleta Ahumada, Berenjena Cocida, Aceite de Oliva Extra Virgen, Requesón, Florette Berros. Snacks/Other: Hacendado Mantequilla de Cacahuete, Hacendado Aceite de Coco Virgen Extra. more...
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Losing 0.4 kg a Week
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