Weigh In record (no journal entry) for 02 February 2021
|
92 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1661 kcal
|
Fat: 42.53g | Prot: 100.03g | Carbs: 226.84g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Quero Feijão Preto, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Alface Americana, Capellini Aceto Balsâmico, Ráris Arroz 7 Grãos Cozido, Tomates, Pão de Mel. Dinner: Quero Feijão Preto, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Tomates, Capellini Aceto Balsâmico, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Cenouras Cozidas, Frescatino Polenghi Light . Snacks/Other: President Queijo Mussarela, Banana, Nestlé Iogurte Natural Desnatado, Jasmine Granola Zero Açúcar Frutas Tropicais, Carob House Alfarroba com Coco. more...
|
|
3236 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephaniezanichelli's Weight History
|