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kimmy12512
Journal
05 Feb 14
kimmy12512's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
75.0 kg
Lost so far:
2.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2014:
822 kcal
Fat: 58.66g | Prot: 63.04g | Carbs: 8.85g.
Breakfast:
Italian Sausage, Cheddar Cheese.
Lunch:
Fried Egg, Bacon.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cheese and Vegetable Stuffed Burgers.
more...
2300 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kimmy12512's Weight History
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