Weigh In record (no journal entry) for 03 February 2021
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70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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585 kcal
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Fat: 10.20g | Prot: 37.24g | Carbs: 88.85g.
Breakfast: Pepaya. Lunch: Tahu, Ikan Patin, Nasi Putih. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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afifah hasna's Weight History
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