Weigh In record (no journal entry) for 03 February 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1404 kcal
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Fat: 49.31g | Prot: 88.15g | Carbs: 158.94g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Lunch: ABC Sardines dalam Saus Cabai, Ellenka Fiber Creme, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Oatsy Wholegrain Rolled Oats. Dinner: Tahu, Labu Siam, Telur, Tempe, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gangsar Kacang Atom, Richeese Ahh', Apel. more...
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Losing 0.7 kg a Week
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febria.ni's Weight History
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