Weigh In record (no journal entry) for 03 February 2021
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53.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1286 kcal
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Fat: 58.17g | Prot: 69.89g | Carbs: 120.02g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. Lunch: Tahu Goreng, Nasi Putih, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tempe Goreng, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Bakso dengan Saus (Campuran), Nestle Coffee-Mate, Nescafe Classic, Gula Pasir. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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nopieta.altasar's Weight History
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