Weigh In record (no journal entry) for 03 February 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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628 kcal
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Fat: 10.67g | Prot: 47.11g | Carbs: 91.68g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Soy Milk (Calcium Fortified) . Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Herbalife F1 Shake Mix Wild Berry, Soy Milk . Snacks/Other: Banana. more...
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Losing 4.4 kg a Week
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ayasayas's Weight History
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