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pagi
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1410 kcal
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Fat: 47.84g | Prot: 65.89g | Carbs: 179.04g.
Breakfast: Bakwan, Cooked Chinese Cabbage, Rumah Makan Sederhana Rendang, White Rice. Lunch: Beef (Lean and Fat Eaten), Vegetable Soup (Home Recipe), Superindo Kerupuk Kemplang Panggang, Nasi Putih, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: White Rice, Chicken Thigh. Snacks/Other: Pizza with Meat, Fuji Apples, Indonesian Fish Cake, Indonesian Fish Cake, Fuji Apples. more...
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1256 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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