Weigh In record (no journal entry) for 03 February 2021
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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791 kcal
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Fat: 28.00g | Prot: 55.47g | Carbs: 81.57g.
Lunch: White Rice, Chicken Breast, Ultra Milk Susu Rasa Moka. Dinner: Finna Food Sambal Terasi Uleg, Fried Battered Fish, Fried Tofu , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Nasi Lemak. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Mango. more...
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Losing 0.6 kg a Week
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its.kartika's Weight History
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