Weigh In record (no journal entry) for 03 February 2021
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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496 kcal
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Fat: 19.35g | Prot: 13.46g | Carbs: 69.33g.
Breakfast: Kellogg's All Bran Flakes, Checkers Low Fat Long Life Milk. Lunch: Nestle Tex. more...
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Losing 2.1 kg a Week
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bkleynhans's Weight History
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