Weigh In record (no journal entry) for 03 February 2021
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96.1 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1380 kcal
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Fat: 58.00g | Prot: 105.18g | Carbs: 114.25g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Гречка с Овощами. Dinner: Food Master Ряженка. Snacks/Other: Куриные Бедра (Кожа не Съедена), Морковь, Food Master Ряженка, Красное Яблоко. more...
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Losing 0.7 kg a Week
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ritatair's Weight History
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