Weigh In record (no journal entry) for 03 February 2021
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131.1 kg
Lost so far: 4.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1571 kcal
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Fat: 91.75g | Prot: 79.31g | Carbs: 104.91g.
Breakfast: Kranvatten, Kokt Ägg, Arla Mild Yoghurt Vanilj, Müsli. Lunch: Familjen Dafgårds Köttfärspaj. Dinner: Bearnaisesås, Fläskkarré (Filé, endast Mager), Pizza med Ost, Tunn Botten, McDonald's Chicken McNuggets (4). more...
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3813 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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