Weigh In record (no journal entry) for 21 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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604 kcal
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Fat: 34.45g | Prot: 26.26g | Carbs: 50.19g.
Breakfast: Tahu Goreng, Teh Herbal, Kraft Milky Soft, Kanzler Singles Mini, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Indomilk Susu Full Cream. Snacks/Other: Kerupuk Makanan Ringan, Jagung Rebus. more...
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2000 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...
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septidwe's Weight History
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