Weigh In record (no journal entry) for 03 February 2021
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1903 kcal
|
Fat: 66.39g | Prot: 121.37g | Carbs: 158.37g.
Breakfast: Salmone, Wasa Original. Lunch: Lidl Fusi di Pollo. Dinner: Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Coop Valeriana, Vino Rosso da Tavola, Ecor Semi di Girasole, Cioccolato Fondente, Scotti Riso Parboiled, Eurospin Filetti di Pollo. Snacks/Other: Ventura Mandorle Sgusciate, Melinda Mela, Arance. more...
|
|
1825 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|