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geisiane Fonseca
Journal
03 Feb 21
geisiane Fonseca's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
77.1 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1231 kcal
Fat: 65.71g | Prot: 63.41g | Carbs: 107.77g.
Breakfast:
Ovo Cozido, La Violetera Nozes sem Casca, Amêndoas.
Dinner:
Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sadia Coxa e Sobrecoxa de Frango.
Snacks/Other:
Mel, Pipoca Branca (em Óleo).
more...
2029 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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geisiane Fonseca's Weight History
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