Weigh In record (no journal entry) for 03 February 2021
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101.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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889 kcal
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Fat: 10.86g | Prot: 112.90g | Carbs: 73.24g.
Breakfast: Jungle Oats, Egg White , Woolworths Liquid Egg Whites. Lunch: PnP Shredded Tuna in Water, Blue Ribbon Classic Brown Bread. Snacks/Other: Cooked Pumpkin (from Fresh), Chicken Breast Meat . more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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