Weigh In record (no journal entry) for 03 February 2021
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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531 kcal
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Fat: 18.51g | Prot: 36.17g | Carbs: 52.49g.
Breakfast: جبن قريش Karish جبن قريش , Rich Bake Brown Toast, Boiled Egg. Lunch: Meat, Whole Wheat Spaghetti. more...
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Losing 9.1 kg a Week
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Ghadagad's Weight History
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