Weigh In record (no journal entry) for 03 February 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1143 kcal
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Fat: 44.96g | Prot: 123.98g | Carbs: 58.97g.
Breakfast: Badem, Zeytinyağı, Torku Yarım Yağlı Lor Peyniri, Sütaş Light Yoğurt, Doğalsan Yulaf Kepeği, Yumurta. Lunch: Mlife Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Torku Yarım Yağlı Lor Peyniri, Fındık, Peyman Çiğ Kaju Fıstığı. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Spinning - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dilaraksoy1's Weight History
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