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g.arp
Journal
03 Feb 21
g.arp's Journal, 03 Feb 21
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Gücüm kalmadı ama devam etmek istiyorum. Yıllardır bir aşağı bir yukarı sıkıldım, bari düğünüme yetişsin bu hedef kilo.
82.9 kg
Lost so far:
2.3 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
2297 kcal
Fat: 133.21g | Prot: 96.24g | Carbs: 184.93g.
Breakfast:
Kıymalı Börek, Poğaça.
Dinner:
McDonald's Patates Kızartması (Büyük), McDonald's Double Quarter Pounder with Cheese.
Snacks/Other:
Antep Fıstığı.
more...
2041 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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g.arp's Weight History
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