Weigh In record (no journal entry) for 03 February 2021
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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821 kcal
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Fat: 10.93g | Prot: 78.06g | Carbs: 109.22g.
Lunch: Maggi Natur Pur Bio-Gemüsebrühe, Zwiebeln, Mühlenhof Speckwürfel, Rosenkohl. Dinner: Extaler Mineralwasser Medium, Extaler Mineralwasser Medium, Rote Zwiebeln, Hähnchenbrust Fleisch, Pfanni Bratkartoffeln. Snacks/Other: Extaler Mineralwasser Medium, Mandarine. more...
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Losing 1.8 kg a Week
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