Weigh In record (no journal entry) for 03 February 2021
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104.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3318 kcal
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Fat: 135.68g | Prot: 230.07g | Carbs: 284.88g.
Breakfast: Orangen, Gekochtes Ei, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Chinakohl, Grafschafter Dinkelvollkornbrot, Lidl Roggenvollkornbrot. Lunch: Lindt Schokolade 90%, BioBio Bergkäse (20g), Weißes Weizenmehl (Allzweck), Aldi Milch 1,5%, Glenfell Hähnchenbrustfilet, Blumenkohl, Vollkornnudeln. Dinner: Real Quality Riesen Bohnen Weiß, Rapsöl, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Lindt Schokolade 90%. Snacks/Other: Mandeln, Eiweißpulver Vanille, Quark Magerstufe, Haferflocken, Leinsamen, Paranüsse, Ei, Mandeln, Eiweißpulver Vanille, Quark Magerstufe, Haferflocken, Leinsamen, Paranüsse, Ei. more...
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Gaining 3.5 kg a Week
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