Weigh In record (no journal entry) for 03 February 2021
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132.8 kg
Lost so far: 29.4 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1628 kcal
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Fat: 66.18g | Prot: 98.96g | Carbs: 160.40g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Aldi High Protein Milch. Lunch: Frosta Rahm Rosenkohl, Wilhelm Brandenburg Kasseler Kotelett. Dinner: Weight Watchers Brotaufstrich, Bresso Leichtgenuss, Stadtbäckerei Junge Dinkelvollkornbrot, Milfina Milch 1,5% Fett. Snacks/Other: Mandarine, Chiquita Banane, Ehrmann High Protein Shot Caffe Latte, Ritter Sport Erdbeer Joghurt. more...
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Losing 9.8 kg a Week
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Nasenkitzel's Weight History
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