Weigh In record (no journal entry) for 03 February 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2357 kcal
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Fat: 48.54g | Prot: 182.40g | Carbs: 310.37g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Pingo Doce Gelatina Light Morango, Arroz de Cenoura, Ervilhas Cozidas, Sopa de Cenoura, Avibom Hambúrguer de Peru. Dinner: Canela, Peras, Maçã, Lidl Flocos de Aveia, Milbona Skyr Natural, Cenouras Cozidas, Puré de Batata feito com Leite (de Batata Fresca), Carne de Porco do Lombo (Lombo, Magra), Sopa de Cenoura. Snacks/Other: Milbona Queijo Fresco Batido Morango, Banana, Lidl Barra Proteína Baunilha. more...
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2634 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 47 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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Mbras16406's Weight History
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