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sidneyeventos
Journal
03 Feb 21
sidneyeventos's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
102 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1515 kcal
Fat: 71.10g | Prot: 44.52g | Carbs: 175.41g.
Breakfast:
Arroz Branco (Cozido), Coxa de Frango, Pirão.
Lunch:
Sadia Torta de Frango com Catupiry.
Dinner:
Del Valle Suco de Laranja, Club Social Bolacha Integral.
Snacks/Other:
Batatas Fritas Caseiras.
more...
2952 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sidneyeventos's Weight History
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