Weigh In record (no journal entry) for 03 February 2021
|
61.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
978 kcal
|
Fat: 33.28g | Prot: 54.41g | Carbs: 115.36g.
Breakfast: Hinode H+ Shake Baunilha. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Legumes Cozidos, Pepino (Descascado), Tomates, Carne Moída Refogada. Dinner: Arroz de Forno. Snacks/Other: Banana Prata. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizandrade007's Weight History
|