Weigh In record (no journal entry) for 03 February 2021
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1034 kcal
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Fat: 30.33g | Prot: 37.12g | Carbs: 154.13g.
Breakfast: Nasi Ketan (Ketan), Bubur Kacang Hijau. Lunch: Tomat, Telur Bebek, Jamur Putih (Ditumis), Kubis, Nasi Putih. Dinner: Milna Biskuit Bayi, Frisian Flag Susu Kental Manis, Haverjoy Instant Oats. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Rambutan, Sosis Ayam. more...
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Losing 4.2 kg a Week
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arisahoktaviani's Weight History
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