Weigh In record (no journal entry) for 03 February 2021
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63 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1030 kcal
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Fat: 33.11g | Prot: 54.25g | Carbs: 126.89g.
Breakfast: Etli Lazanya. Lunch: Yer Elması (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Öncü Tatlı Biber Salçası, Kızarmış Yumurta, Namet Hindi Füme. Snacks/Other: Simbat Çiğ Kaju, Simbat Çiğ Badem İçi. more...
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Losing 2.1 kg a Week
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HandeGn.'s Weight History
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