Weigh In record (no journal entry) for 03 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1455 kcal
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Fat: 53.76g | Prot: 77.92g | Carbs: 170.74g.
Breakfast: Buah Naga, Tropicana Slim Stevia Sweetener, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: J.CO Donat , Delfi Cashew Dairy Milk Chocolate, Kepala Djenggot Teh Hijau, Roma Sari Gandum Sandwich Peanut Butter (3), Kopi. more...
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Gaining 0.2 kg a Week
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