palavicinijr's Journal, 03 Feb 21

Weigh In record (no journal entry) for 03 February 2021

100.7 kg Lost so far: 3.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

761 kcal

Fat: 17.62g | Prot: 72.51g | Carbs: 77.44g. Lunch: Melão, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. more...

3563 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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palavicinijr's Weight History