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View Diet Calendar, 03 February 2021:
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960 kcal
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Fat: 36.57g | Prot: 49.66g | Carbs: 111.48g.
Breakfast: Quaker Aveia em Flocos, Café, Mamão. Lunch: Laranja Pêra, Ovo Cozido, Batata Inglesa Cozida, Arroz com Cenoura. Dinner: Café, Queijo Mozzarella, Crepioca. Snacks/Other: Maçã, Queijo Mozzarella, Pão Integral. more...
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2860 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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