Widya_Mochi's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

68.3 kg Lost so far: 9.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1124 kcal

Fat: 68.61g | Prot: 66.25g | Carbs: 57.01g. Breakfast: Clover Honey. Lunch: Ayam Goreng (Tanpa Tepung, Kulit Tidak Dimakan), Fillet Ayam Goreng Tepung, Shirataki Nasi. Dinner: Tongseng, 1 Sdm Nasi Putih. Snacks/Other: Dry Roasted Salted Almonds. more...

2309 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Widya_Mochi's Journal, 03 Feb 21

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Widya_Mochi's Weight History