Weigh In record (no journal entry) for 03 February 2021
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1406 kcal
|
Fat: 67.00g | Prot: 64.84g | Carbs: 141.53g.
Breakfast: Stefanello Queijo Mussarela, Uva Itália, Tomates, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Brócolis, Feijão Preto Cozido, Sadia Empanado Recheado Queijo e Presunto. Dinner: Lacta Intense 60% Cacau Mix de Nuts. Snacks/Other: Dr. Oetker Frucubitos, Flormel Doce de Leite (20g). more...
|
Losing 0.5 kg a Week
|
|
fernandrdgs24's Weight History
|