Weigh In record (no journal entry) for 03 February 2021
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1259 kcal
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Fat: 65.75g | Prot: 71.54g | Carbs: 96.92g.
Breakfast: Continente Equilibrio Bebida à Base de Soja, Nestum Nestum Zero Espelta e Aveia. Lunch: Legumes Salteados, Ervilhas com Ovos Escalfados, Sopa de Legumes sem Batata, Sementes de Linhaça, Bacon. Dinner: Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: Continente Tostas de Trigo, Santiago Queijo Fresco Magro. more...
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Losing 0.7 kg a Week
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Azeitona99's Weight History
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