Weigh In record (no journal entry) for 03 February 2021
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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813 kcal
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Fat: 31.26g | Prot: 43.96g | Carbs: 98.63g.
Breakfast: Figos, Água com Limão, Couve Manteiga Crua. Lunch: Figos, Ovo, Azeite de Oliva, Qualitá Tomate Cereja, Almeirão. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Danone Iogurte Desnatado Sabor Nata. more...
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Losing 0.1 kg a Week
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