Weigh In record (no journal entry) for 13 January 2011
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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761 kcal
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Fat: 40.18g | Prot: 36.72g | Carbs: 74.56g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Now Oats & Peanut Butter Chewy Bars. Lunch: Three Cheese Vinegarette Dressing, chicken, salad. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Vinegarette Dressing. Snacks/Other: green beans, celery, celery. more...
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3214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (very fast) - 28/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 21 minutes. more...
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Gaining 8.9 kg a Week
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