Weigh In record (no journal entry) for 03 February 2021
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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789 kcal
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Fat: 22.76g | Prot: 40.27g | Carbs: 103.79g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Sambal Goreng, Saus Tomat, Bango Kecap Manis, Bihun (Dimasak), Bakso Daging Sapi, Jambu Biji. Dinner: Dimsum, Sup Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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