Weigh In record (no journal entry) for 03 February 2021
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112 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1100 kcal
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Fat: 41.56g | Prot: 82.30g | Carbs: 102.26g.
Breakfast: Mamão, Ovo. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sopa de Ervilha. Dinner: Cenouras, Conquista Palmito, Tomates, Pepino (Descascado), Batata Doce, Azeite de Oliva, Filé de Frango Grelhado. Snacks/Other: Suco Verde, La Violetera Mix de Castanhas, Nestlé Iogurte Grego . more...
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3702 kcal
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Exercise:
Hiking - 20 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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anapaularxsp's Weight History
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