Weigh In record (no journal entry) for 03 February 2021
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1624 kcal
|
Fat: 51.97g | Prot: 84.69g | Carbs: 197.14g.
Breakfast: Gut & Günstig Rotwurst, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Bäckerei Schneider Kürbiskernbrötchen, Banane, Ener Bio Omega 3 Öl, Top Sea Pangasius Filets, Aldi Asiatisches Pfannengemüse. Snacks/Other: Aldi Schokomüsli, Normaler Kaffee, Aldi Milch 1,5%. more...
|
|
2073 kcal
|
Exercise:
Housework - 1 hour, Sexual Activity - 1 hour, Kochen - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|