Weigh In record (no journal entry) for 03 February 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1924 kcal
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Fat: 76.50g | Prot: 62.04g | Carbs: 258.44g.
Breakfast: Medialuna, Lactal Pan Salvado, Mermelada, Uva, Queso Crema, Durazno, Frutos Secos, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Frutas, Arroz Blanco, Pizza de Queso. Dinner: Helado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Arroz Blanco. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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