Weigh In record (no journal entry) for 03 February 2021
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1228 kcal
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Fat: 34.19g | Prot: 56.84g | Carbs: 171.04g.
Breakfast: Poğaça. Lunch: Süt ile Yapılan Patates Püresi (Taze Olandan), Izgara Köfte. Dinner: Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola, Kestane Şekeri. more...
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Gaining 0.2 kg a Week
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