Weigh In record (no journal entry) for 03 February 2021
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91.8 kg
Lost so far: 4.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1405 kcal
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Fat: 51.80g | Prot: 65.68g | Carbs: 170.93g.
Breakfast: Suco de Couve com Limão, Bolo de Milho, Tirolez Queijo tipo Cottage, Tirolez Requeijão Light , Visconti Pão de Forma Integral. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Tomates, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Perdigão Salsicha Hot Dog, Salada de Batata, Repolho Verde, Filé de Frango Grelhado, Couve Refogada. Snacks/Other: Pastel Assado de Frango, Melão, Mamão Papaia. more...
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514 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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larissa_crcc's Weight History
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