fredrik74's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

133.4 kg Lost so far: 1.6 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

2165 kcal

Fat: 92.99g | Prot: 121.52g | Carbs: 206.34g. Breakfast: Dr. Oetker Pizza Mozzarella. Lunch: Lindahls Kvarg Blåbärssmak, Kokt Ägg. Dinner: Cashewnötter, Vitt Ris, Kycklingfilé. Snacks/Other: Delikatesskivad Skinka, Gouda eller Edamer Ost, Fralla. more...

3452 kcal

Exercise: prominad - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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fredrik74's Journal, 03 Feb 21

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fredrik74's Weight History