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fredrik74
Journal
03 Feb 21
fredrik74's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
133.4 kg
Lost so far:
1.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
2165 kcal
Fat: 92.99g | Prot: 121.52g | Carbs: 206.34g.
Breakfast:
Dr. Oetker Pizza Mozzarella.
Lunch:
Lindahls Kvarg Blåbärssmak, Kokt Ägg.
Dinner:
Cashewnötter, Vitt Ris, Kycklingfilé.
Snacks/Other:
Delikatesskivad Skinka, Gouda eller Edamer Ost, Fralla.
more...
3452 kcal
Exercise:
prominad - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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fredrik74's Weight History
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