Weigh In record (no journal entry) for 03 February 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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843 kcal
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Fat: 59.19g | Prot: 26.71g | Carbs: 64.02g.
Breakfast: Yumurta Omleti, Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Muz. Dinner: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Nohut Yemeği. Snacks/Other: Ceviz, Ceviz, Şekersiz Türk Kahvesi. more...
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655 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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burcucelimlii's Weight History
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