Weigh In record (no journal entry) for 03 February 2021
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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848 kcal
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Fat: 33.75g | Prot: 41.21g | Carbs: 93.75g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Yeşil Acı Biber (Konservelenmiş), Tarhana Çorbası, Soğan veya Taze Soğan, Sütaş Ayran, Lavaş, Izgara Köfte. more...
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1997 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kelebekk0's Weight History
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