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zapatista
Journal
03 Feb 21
zapatista's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
99.6 kg
Lost so far:
4.7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
2066 kcal
Fat: 85.81g | Prot: 62.16g | Carbs: 271.02g.
Breakfast:
Oranges, Broccoli, Santiago's Breakfast Burrito.
Dinner:
Chicken Soup, White Rice, Doritos Nacho Cheese Tortilla Chips (28g).
more...
2728 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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zapatista's Weight History
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