Weigh In record (no journal entry) for 06 February 2014
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1538 kcal
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Fat: 60.54g | Prot: 86.95g | Carbs: 159.84g.
Breakfast: Géramont Weichkäse, Kaffee, Grafschafter Roggenvollkornbrot (56g), Arla Kaergarden Balance Gesalzen, Gut & Günstig Speise Quark Magerstufe. Lunch: McDonald's McChicken, Banane. Dinner: Almased Almased mit Wasser. more...
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2521 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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