Weigh In record (no journal entry) for 03 February 2021
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2424 kcal
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Fat: 89.84g | Prot: 80.37g | Carbs: 326.46g.
Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Bimbo Vital Arándanos con Nueces y Salvado. Lunch: Tortilla de Maíz, Chayote, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Carne de Pollo con Su Piel (Asada). Dinner: Champurrado, Tamal, Panela. Snacks/Other: Tortillas de Maíz, Santa Clara Leche Deslactosada, Martany Gordita de Trigo con Salvado, Frutos Mezclados Secos Tostados. more...
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1433 kcal
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Exercise:
Sexual Activity - 15 minutes, Cleaning - 1 hour, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 20 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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suigeneris86's Weight History
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