Weigh In record (no journal entry) for 03 February 2021
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68.8 kg
Lost so far: 49.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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966 kcal
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Fat: 45.88g | Prot: 43.30g | Carbs: 123.76g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Wonderful Halos Mandarin Oranges, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Mushrooms, Carl Buddig Chicken Lunch Meat, Nature's Own All Natural 100% Whole Wheat Bread, Celestial Seasonings Peppermint Herbal Tea. Dinner: Taco Bell Quesarito - Beef. more...
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Losing 3.5 kg a Week
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Patricia Adsms's Weight History
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